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Reply by reggiek

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Posted on How many of us suffer from severe back pain.......?

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reggiek

2240 posts in 4354 days


#1 posted 04-10-2010 09:16 PM

Being another of the ones with disc problems…..I have not had the surgeries but opted for more conservative treatments. Time will be the judge as to whether these will or are working…as far as I am concerned….once you hurt your back worse then the aches and pain of muscle sprains….you will never have a “normal” back.

With that said….(and not going in depth to the how and what of my problem)....I spend a lot of time planning ahead for tasks so that I insure the least stress to my back as possible. First of all is shoes/boots….I insure that I have a good fitting pair with full support (the feet are your body’s support – don’t forget to consider this). I also have and use floor mats around tools that I will be standing at for any extended periods of time….they keep the floor flat and add a bit of extra impact dampening.

I wear a good back support belt and stretch a bit each morning prior to starting my day. Even with a bad back…excercise is one of the best therapies – and that is excercise not abuse….when the body says ouch…stop…the pain is a very good warning system. Use good judgement, always!

Always pay attention to where the stress will be when lifting or moving. Try to keep your back out of the equation by shifting the body or by using an assistant (including mechanical). Try to turn the whole body not just the back. Don’t carry items extended from the body….i.e. at arms length…always carry close to the body.

Remember to take breaks….and on a rough day…..ice up at night….heat up in the morning prior to work…other then that….remember you only got one back and it needs to last a while…treat it that way.

I also have a personal TENS (do a search on this for info) unit (Amazon or other physical health providers have these at really reasonable prices)...you just can’t beat the relief these give.

-- Woodworking.....My small slice of heaven!


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