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The breastfeeding diet focuses on healthy eating for both mother and your baby. There are certain pieces of nutrition to focus on, but for probably the most part eating healthy in general is essential. We have compiled several meal and snack ideas for our nursing moms.

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Green beans are several of the lowest on the low carb Health Food on bean division. While black beans, red bean, Garbanzo beans, and lima beans pack almost 30 grams of carbohydrates inside a serving, green beans float in at only 5 grams of carbs per 3/4 cup assisting. So, keep the beans green for a lean, mean, locarb diet component.

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